Disconnecting during the summer months!

20 Jul

The holidays are the ideal time to get out of the perpetual emergency, the one that leads to spending our life at the rhythm of the constraints of our environment. This is the time to create a space for one (or more) activity that really makes us feel good… be it doing yoga, practicing meditation or going to the beach one hour every day.

Disconnecting during the summer months

If we are working and would like to spend time in nature, we can organize ourselves to spend a few hours a week, or a fortnight, in a place that will help us to recharge our batteries.

Let’s take advantage of the slower rhythm of this time of the year to dream about what we really want. For this, a tool that helps me is to draw a mental map. It helps me to visualize the place I give in my daily life to my work and my other activities and to become clear about what I want to add or change to it.

To be fulfilled in our professional and personal lives… let’s use the summer time to reflect on what we are grateful for and on what changes we want to implement into our daily life!

And if you realize that complaining is a habit that robs you of enjoying and seeing the full potentials of living… why not use this special time of the year to establish a new powerful way of functioning, by joining the 21 Day Challenge to Quit  Complaining and Bitching at any time, it is free!

How did you plan to unplug this summer?

Want to you use this article in your newsletter, blog, or on your website? You can, as long as you include the following blurb:

“Christine Lewicki is a Bestselling Author, Speaker & Coach. She is committed to helping people quit complaining and become entrepreneurs of their lives. You can download your FREE “I quit complaining” starter kit on her blog www.iquitcomplaining.com and visit her Facebook page for inspirational articles and quotes to reveal the best version of yourself each day!

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