A few months ago I wrote an article titled: Learning to express our needs and frustrations differently.part 1 and part 2
Today I want to share with you a visual that I have created to remind myself of this process. I printed it, taped it to my fridge and I am using it every day.
Because sometimes we do have something to say to the people around us. We do need them to help us meet our needs. But it’s not always easy to communicate. The more important the need is, the more chances we have to slip into our blaming and complaining habit and let’s face it it’s exhausting to complain and not feel heard.
Christine Lewicki is a Bestselling Author, Speaker & Coach. She is committed to helping people quit complaining and become entrepreneurs of their lives. You can download your FREE “I quit complaining” starter kit on her blog www.iquitcomplaining.com and visit her Facebook page for inspirational articles and quotes to reveal the best version of yourself each day!